Think More, Eat Less: Use Your Mind to Change Your Body

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9781848507128: Think More, Eat Less: Use Your Mind to Change Your Body
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Ditch dieting, calorie counting, weighing and measuring, and embrace a whole new understanding of your body and how you can work with it instead of against it.

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About the Author:

Janet Thomson is an outstanding life coach with over 20 years experience helping people achieve their goals. With a Masters Degree in Nutrition & Exercise Science, Janet has the ability to transfer often- complicated information into practical tips that deliver real results. With training in NLP (Neuro Linguistic Programming), Tapping (Thought Field Therapy) and Clinical Hypnotherapy, Janet has a totally unique blend of skills and an informative, engaging style. www.powertochange.me.uk

Review:

Yes, you CAN think yourself thin The Daily Mail Finally, an interesting read that approaches health, vitality and weight management in an achievable way that is really good for you, long-term. Women's Fitness magazine

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