Items related to Introduction to Coping with Sleeping Problems
Synopsis
This new booklet is loosely based on the popular "Overcoming Insomnia and Sleep Problems". An invaluable source of information on the causes of sleep problems, this booklet explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
"synopsis" may belong to another edition of this title.
About the Author
Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.
Review
This booklet will prove an invaluable first step in overcoming sleeping problems. -- Peter Cooper, Professor of Psychology, University of Reading
"About this title" may belong to another edition of this title.
- PublisherRobinson Publishing
- Publication date2011
- ISBN 10 1849016208
- ISBN 13 9781849016209
- BindingPaperback
- Number of pages32
- Rating
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) (An Introduction to Coping series)
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Little, Brown Book Group, United Kingdom, London, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Paperback
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Paperback. Condition: Very Good. This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006276747
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
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Introduction to Coping with Sleeping Problems
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Introduction to Coping with Insomnia
Published by
Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
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Softcover
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Introduction to Coping with Insomnia
Published by
Little, Brown Book Group Limited, 2011
ISBN 10: 1849016208
ISBN 13: 9781849016209
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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An Introduction to Coping With Insomnia and Sleep Problems
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An Introduction to Coping With Insomnia and Sleep Problems
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An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series)
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