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Do you want to be fit, lean and healthy, but find that all too often life gets in the way? Do you own a gym membership but don't use it, or take up running every January only to give up in February? Then What's Your Excuse.....For Not Getting Fit? is the book for you.
This is not another get-fit-quick program - instead it's a look at the things which may have prevented you in the past from becoming the fit, healthy and active person you've always wanted to be, and a source of advice, inspiration and ideas to ensure that you can overcome those things this time around.
Too tired? Not motivated? Bored by exercise? You won't be after reading this book!
Use this book to address all of the things which have previously held you back, and change your habits for good. Reap the benefits of regular and consistent exercise - improved mood, better energy levels, more confidence and a healthy body.
So what's your excuse?
"synopsis" may belong to another edition of this title.
Joanne Henson is a health, fitness and weight loss coach who helps her clients to get healthy and happy and stay healthy and happy. She overcame her own obstacles to get fit and she now inspires others to do the same.Review:
"Joanne is a true inspiration! Her passion, commitment and no nonsense attitude never fails to motivate her clients to get moving and achieve their health and fitness goals" Sarah Price, triathlete and five times Ironman finisher "Very useful, very readable, and full of sensible, practical advice - that actually makes sense. If you're struggling to keep to an exercise plan, then this will really help" Chantal Cooke, award winning journalist & broadcaster "For every excuse, Joanne gives well thought through, sensible solutions which kick your particular excuse into touch. When you see the sense of her arguments, it helps you to really look at what is stopping you from exercising" Deborah Henry-Pollard, Catching Fireworks "This book makes you realise you are not a freak for finding reasons not to get up and do it. And it helped me get past those reasons, laugh at myself a little and then come up with strategies that might actually work. A great book to dip in and out of - just reading the contents page is enough to make me smile. Thanks!" Jan Doole, Business Coach "You'd probably expect the tone of the book to be shouty and aggressive but surprisingly, it isn't. It has a tone of empathy combined with realism, a kind of 'I understand but come now it is possible'" beyondthebathroomscale.co.uk "It's like you're having a conversation with one of those people who doesn't take any of your shit. Reading these books is like someone holding up a big mirror to your whining, excuse-making, sorry self. Joanne has an answer for every excuse, so you're left with '... er... ok. I'll join the gym and buy some apples'. And then... the books sit there and taunt you...There's nothing in these books that's ground breaking but that's the beauty of them. They tell you everything you already knew, in language you can understand. They're like that voice in your head that's usually drowned out by your expert excuse-maker voice. And yeah, after reading these books I got up off my behind and joined the gym" singlemotherahoy.com
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008605347
Book Description CompletelyNovel. PAPERBACK. Condition: Good. 1849143900 Book is in good condition. Pages are discoloured. Slight creasing present. Seller Inventory # E0021620