50 Things You Can Do Today to Manage IBS (Personal Health Guides)

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9781849530187: 50 Things You Can Do Today to Manage IBS (Personal Health Guides)

Find out 50 things you can do today to help you cope with IBS A thorough and accessible explanation of how diet, food intolerances, gut infections and bacterial imbalance, stress, and hormones can all contribute to IBS, this guide of practical advice offers a holistic approach to help deal with the symptoms, dietary and lifestyle changes, as well as do-it-yourself complementary therapies to manage the disease. The book teaches how to identify IBS triggers and learn how to deal with them, choose beneficial foods and supplements, manage stress and relax to reduce flare-ups, and much more.

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About the Author:

Wendy Green is a trainer for a health program. Dr. Nick Read is medical advisor to the Gut Trust, the largest patient-led charity for people with Irritable Bowel Syndrome in the UK.

Review:

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Extract featured in Mail on Sunday 'Top tips for living with IBS.' Healthy Featured in The Daily Mirror ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

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Book Description 2010. Paperback. Book Condition: New. Paperback. 50 Things You Can Do Today to Manage Irritable Bowel Syndrome. Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green expla.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 128 pages. 0.158. Bookseller Inventory # 9781849530187

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Green, Wendy
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Book Description 2010. Paperback. Book Condition: New. Paperback. 50 Things You Can Do Today to Manage Irritable Bowel Syndrome. Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wend.Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. 128 pages. 0.158. Bookseller Inventory # 9781849530187

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