50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)

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9781849533423: 50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
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Learning how to manage stress in the workplace

In this easy-to-follow book, the authors guide readers through the steps to manage and control stress at work. Readers will understand what stress is and identify how and why it occurs at work, and receive practical advice to help make positive changes. Some of the 50 ways to manage workplace stress include identifying developing skills to manage time more effectively, improving one's spoken and written communication skills, learning to deal with conflict at work calmly and confidently, and discovering how one's employer can assist in reducing stress.

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About the Author:

Cary Cooper is the author of many books, including Stress: A Brief History. Howard Kahn is a member of the British Academy of Management and the British Psychological Society.

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Cary Cooper, Howard Kahn
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Book Description Summersdale Publishers, United Kingdom, 2013. Paperback. Condition: New. Language: English . Brand New Book. In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: * Identify the causes of stress and learn how to recognise them * Develop skills to manage your time more efficiently * Increase your resilience at work * Learn techniques to cope with office politics * Find out how you can increase motivation in yourself and your colleagues. Seller Inventory # AA29781849533423

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Book Description Summersdale Publishers, United Kingdom, 2013. Paperback. Condition: New. Language: English . Brand New Book. In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: * Identify the causes of stress and learn how to recognise them * Develop skills to manage your time more efficiently * Increase your resilience at work * Learn techniques to cope with office politics * Find out how you can increase motivation in yourself and your colleagues. Seller Inventory # AA29781849533423

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Book Description Summersdale Publishers, United Kingdom, 2013. Paperback. Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Find out 50 things you can do to manage stress at work today including: * Identify the causes of stress and learn how to recognise them * Develop skills to manage your time more efficiently * Increase your resilience at work * Learn techniques to cope with office politics * Find out how you can increase motivation in yourself and your colleagues. Seller Inventory # BTE9781849533423

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Book Description Summersdale Publishers. Condition: New. 2013. Paperback. In this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes. Series: 50 Things. Num Pages: 160 pages. BIC Classification: VFJS. Category: (G) General (US: Trade). Dimension: 199 x 132 x 13. Weight in Grams: 150. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781849533423

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