Lizzie Cornwall The Book of Mindfulness

ISBN 13: 9781849536554

The Book of Mindfulness

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9781849536554: The Book of Mindfulness
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"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." —Walter Hagen

Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This book contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness.

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About the Author:

Lizzie Cornwall is the author of 365 Days of Happiness, 365 Days of Romance, and You're Never too Old to . . .

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Lizzie Cornwall
Published by Summersdale Publishers, United Kingdom (2016)
ISBN 10: 1849536554 ISBN 13: 9781849536554
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Book Description Summersdale Publishers, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. 'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'Thich Nhat HanhPeace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness. Seller Inventory # AAZ9781849536554

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Lizzie Cornwall
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Book Description Summersdale Publishers, United Kingdom, 2016. Paperback. Condition: New. Language: English. Brand new Book. 'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.'Thich Nhat HanhPeace, quiet and tranquillity; they're what we all long for in this busy world of ours. But sometimes they can seem impossible to reach. Mindfulness techniques can reduce the noise and stress of everyday life by creating small moments of calm, and can help you reach a happier state of mind. This Book of Mindfulness contains both uplifting quotations and a host of ideas you can use throughout the day, in any situation, which will help you to focus on the moment and find inner happiness. Seller Inventory # AAZ9781849536554

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Book Description Summersdale Publishers. Condition: New. 'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh This uplifting collection of quotations and ideas will help you to focus on the moment and find inner happiness. Num Pages: 128 pages. BIC Classification: VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 143 x 137 x 13. Weight in Grams: 170. . 2016. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781849536554

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Book Description Summersdale Publishers, 2016. Condition: New. 'Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.' Thich Nhat Hanh This uplifting collection of quotations and ideas will help you to focus on the moment and find inner happiness. Num Pages: 128 pages. BIC Classification: VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 143 x 137 x 13. Weight in Grams: 170. . 2016. Paperback. . . . . . Seller Inventory # V9781849536554

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