Anna Barnes How to Be Calm

ISBN 13: 9781849537971

How to Be Calm

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9781849537971: How to Be Calm

With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practiced, and perfected. Bursting with tips, centering statements, and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

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About the Author:

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing.

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Barnes, Anna
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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Book Condition: New. Language: English . Brand New Book. Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Bookseller Inventory # AA29781849537971

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Anna Barnes
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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Book Condition: New. Language: English . Brand New Book. Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Bookseller Inventory # AA29781849537971

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter. Bookseller Inventory # BTE9781849537971

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Book Description Summersdale Publishers. Book Condition: New. Num Pages: 160 pages, colour illustrations. BIC Classification: VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 210 x 148. . . 2016. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781849537971

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Book Description Summersdale Publishers, 2016. Book Condition: New. Num Pages: 160 pages, colour illustrations. BIC Classification: VXA; VXM; WZG. Category: (G) General (US: Trade). Dimension: 210 x 148. . . 2016. Paperback. . . . . . Bookseller Inventory # V9781849537971

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Book Description Book Condition: New. Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.Bursting with.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 160 pages. 0.326. Bookseller Inventory # 9781849537971

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