Migraines: A Self-Help Guide to Feeling Better (Personal Health Guides) - Softcover

Green, Wendy

Softcover

ISBN 10: 1849538085 ISBN 13: 9781849538084

Publisher: Vie, 2017

Synopsis

Do you suffer from severe headaches, sometimes with nausea and visual impairment? Can these headaches last for up to a day or longer at a time? If so, you could be experiencing migraines. In this easy-to-follow book, Wendy Green explains how dietary, psychological, and environmental factors can cause migraines, and offers practical advice and a holistic approach to help you manage them. Find out 50 things you can do today to help you cope with migraines, including Identifying your migraine triggers and learning how to manage them, choosing beneficial foods and supplements, learning how to adapt your home and work environments, discovering how to treat children and teenagers with the condition, and finding helpful organizations and products.

About this title

About the Author:

Wendy Green is a health project coordinator and health promoter.

Review:

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

About this edition

• Publisher: Vie
• Publication date: 2017
• ISBN 10: 1849538085
• ISBN 13: 9781849538084
• Binding: Paperback
• Number of pages: 160