Menopause: A Self-Help Guide to Feeling Better (Personal Health Guides)

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9781849538237: Menopause: A Self-Help Guide to Feeling Better (Personal Health Guides)

Are you confused by conflicting advice about HRT, or unsure which natural alternatives are effective? This easy-to-follow book explains common physical and psychological symptoms of menopause and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Learn the truth about HRT and make informed choices, discover how to beat middle-age spread and look younger, and find helpful organizations and products with this helpful book.

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About the Author:

Wendy Green is a health project coordinator and health promoter.

 

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'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Book Condition: New. Language: English . Brand New Book. Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: * Ease hot flushes and reduce the risks associated with menopause * Learn the truth about HRT and make informed choices * Discover how to beat middle-age spread and look younger * Find helpful organisations and products. Bookseller Inventory # AA29781849538237

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Book Condition: New. Language: English . Brand New Book. Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: * Ease hot flushes and reduce the risks associated with menopause * Learn the truth about HRT and make informed choices * Discover how to beat middle-age spread and look younger * Find helpful organisations and products. Bookseller Inventory # AA29781849538237

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Book Description Summersdale Publishers, United Kingdom, 2017. Paperback. Book Condition: New. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT? Or are you unsure which natural alternatives are effective? In this easy-to-follow book, Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple dietary and lifestyle changes and DIY complementary therapies. Find out 50 things you can do today to help you cope with the menopause, including: * Ease hot flushes and reduce the risks associated with menopause * Learn the truth about HRT and make informed choices * Discover how to beat middle-age spread and look younger * Find helpful organisations and products. Bookseller Inventory # BTE9781849538237

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