Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality

3.46 avg rating
( 41 ratings by Goodreads )
 
9781849756129: Plant-based Paleo: Protein-rich vegan recipes for well-being and vitality
View all copies of this ISBN edition:
 
 

Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality.

Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10–15% of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant ‘bacon’, Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango & Blueberry Tart.

"synopsis" may belong to another edition of this title.

Book Description:

Understand the paleo approach to nutrition and create clean foods that your body will harness for sustenance, well-being and vitality.

From the Inside Flap:

Discover how our ancestors ate with more than 60 inventive and exciting,easy-to-prepare vegan paleo recipes that use a wide range of foragedingredients including seeds, sprouted grains, fruits and vegetables. Plant-based Paleohelps you understand the paleo approach to vegan nutrition andcreate clean foods that your body will harness for sustenance, well-being and vitality. Humans are the only animals who cook their food. Sources saythat before we learned to hunt, we ate a raw diet comprised of what we couldgather in the wilderness. The plant-based diet gave us everything we neededthen, and it does now! Plant proteins are easier for the body to absorb thananimal proteins because they have far less saturated fat and are high incalcium, absorbed from soil. Plant-based paleo goes straight to the source for this and much, much more, to unlock the nutritional secrets of the past to lead to a naturally healthier future. Jenna Zoehas created recipes to beenjoyed at any time of the day. Try Hemp Tabbouleh, Kale & Avocado Salad,Sweet Potato Gnocchi, Raw Sushi, Cauli-Pops, Eggplant 'bacon', Raw PadThai, Green Curry with Jicama Rice, Coconut Yogurt or Mango Blueberry Tart.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Zoe, Jenna
Published by Ryland Peters and Small (2015)
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Quantity Available: 2
Seller:
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Ryland Peters and Small, 2015. HRD. Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # IB-9781849756129

More information about this seller | Contact this seller

Buy New
US$ 10.07
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

2.

Zoe, Jenna
Published by Ryland Peters and Small (2015)
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Quantity Available: 1
Seller:
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description Ryland Peters and Small, 2015. HRD. Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Seller Inventory # KS-9781849756129

More information about this seller | Contact this seller

Buy New
US$ 10.37
Convert currency

Add to Basket

Shipping: US$ 3.99
Within U.S.A.
Destination, rates & speeds

3.

Zoe, Jenna
Published by Ryland Peters & Small (2015)
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 1
Seller:
kelseyskorner
(Ferndale, WA, U.S.A.)
Rating
[?]

Book Description Ryland Peters & Small, 2015. Hardcover. Condition: New. Hardcover book unused in great condition-minimal shelf wear from store shelf. Seller Inventory # 34-22099

More information about this seller | Contact this seller

Buy New
US$ 12.25
Convert currency

Add to Basket

Shipping: US$ 3.50
Within U.S.A.
Destination, rates & speeds

4.

Jenna Zoe
Published by Simon and Schuster
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Quantity Available: > 20
Seller:
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Simon and Schuster. Condition: New. Brand New. Seller Inventory # 1849756120

More information about this seller | Contact this seller

Buy New
US$ 12.32
Convert currency

Add to Basket

Shipping: US$ 3.60
Within U.S.A.
Destination, rates & speeds

5.

Zoe Jenna
Published by Ryland, Peters Small Ltd, United Kingdom (2015)
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 10
Seller:
Book Depository International
(London, United Kingdom)
Rating
[?]

Book Description Ryland, Peters Small Ltd, United Kingdom, 2015. Hardback. Condition: New. Language: English . Brand New Book. Sources say that before our ancestors learned to hunt, they ate a raw diet comprised of what they could gather in the wilderness. The plant-based diet gave us everything we needed then, and it does now! Plant proteins are easier for the body to absorb than animal proteins. A plant-based diet provides 10-15 of calories from protein, a safe intake for a healthy human. When eating a raw diet, nuts, sprouts, seeds, sprouted grains and leafy greens are examples of foods that are especially protein-rich. Recommended calcium intake is more healthfully achieved by eating leafy green vegetables like kale, and other calcium rich non-dairy foods like broccoli, seaweed, sesame seeds, and sprouted quinoa. Plants absorb calcium from soil; animals eat these plants to satisfy their hunger and nutrient needs. A plant-based diet goes straight to the source for healthy, easily absorbed calcium and much more. Jenna has created recipes to be enjoyed at any time of the day. Try Hemp Tabbouleh with Mint and Pomegranate, Kale Caesar Salad, Sweet Potato Gnocchi, Grilled Romaine Hearts with Ranch Aioli, Portobello Pizza Caps, Mango-Avocado Rolls, Raw Vegan Taco Salad, Cauli-Pops, Eggplant `bacon , Raw Pad Thai, Green Curry with Jicama Rice, and for a sweet tooth Homemade Coconut Yogurt or Mango Blueberry Tart. Seller Inventory # AA79781849756129

More information about this seller | Contact this seller

Buy New
US$ 16.22
Convert currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, rates & speeds

6.

Zoe, Jenna
Published by Ryland Peters & Small
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 1
Seller:
Bookhouse COM LLC
(Philadelphia, PA, U.S.A.)
Rating
[?]

Book Description Ryland Peters & Small. Hardcover. Condition: New. 1849756120. Seller Inventory # Z1849756120ZN

More information about this seller | Contact this seller

Buy New
US$ 16.43
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

7.

Zoe, Jenna
Published by Ryland Peters & Small
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 1
Seller:
Vital Products COM LLC
(Southampton, PA, U.S.A.)
Rating
[?]

Book Description Ryland Peters & Small. Hardcover. Condition: New. 1849756120. Seller Inventory # Z1849756120ZN

More information about this seller | Contact this seller

Buy New
US$ 16.43
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

8.

Zoe, Jenna
Published by Ryland Peters & Small
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 1
Seller:
BookShop4U
(PHILADELPHIA, PA, U.S.A.)
Rating
[?]

Book Description Ryland Peters & Small. Hardcover. Condition: New. 1849756120. Seller Inventory # Z1849756120ZN

More information about this seller | Contact this seller

Buy New
US$ 16.43
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

9.

Zoe, Jenna
Published by Ryland Peters & Small
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 1
Seller:
Best Bates
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Ryland Peters & Small. Hardcover. Condition: New. 1849756120. Seller Inventory # Z1849756120ZN

More information about this seller | Contact this seller

Buy New
US$ 16.43
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

10.

Zoe, Jenna
Published by Ryland Peters & Small
ISBN 10: 1849756120 ISBN 13: 9781849756129
New Hardcover Quantity Available: 1
Seller:
Mega Buzz
(Bensalem, PA, U.S.A.)
Rating
[?]

Book Description Ryland Peters & Small. Hardcover. Condition: New. 1849756120. Seller Inventory # Z1849756120ZN

More information about this seller | Contact this seller

Buy New
US$ 16.43
Convert currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, rates & speeds

There are more copies of this book

View all search results for this book