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Although it has become one of the most popular and effective forms of exercise and mind-body health in the West, the origins and philosophy of yoga remain a mystery to most people. This much-needed introduction explains yoga's history and traditions, its various disciplines, practices, and benefits, and includes several new exercises created especially for this book. Illustrations.
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About the Author:
Godfrey Devereux began teaching yoga in 1979 and has been teaching full time since 1989. He is currently Director of the Windfire Yoga residential yoga training centre in Ibiza, Spain.
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- PublisherElement Books,1994.
- Publication date1994
- ISBN 10 1852305703
- ISBN 13 9781852305703
- BindingPaperback
- Edition number1
- Number of pages144
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The Elements of Yoga
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Element Books,1994.
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ISBN 10: 1852305703
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The Elements of Yoga
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The Elements of Yoga
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Elements of Yoga
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Book Description Soft cover. Condition: New. This book is New. Not brand new - but never read and price reflects it is marked down. Although it has become one of the most popular and effective forms of exercise and mind-body health in the West, the origins and philosophy of yoga remain a mystery to most people. This much-needed introduction explains yoga's history and traditions, its various disciplines, practices, and benefits, and includes several new exercises created especially for this book. Illustrations. Seller Inventory # 002082
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The Elements of Yoga
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The Elements of Yoga
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THE ELEMENTS OF YOGA
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