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A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.
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Dr. Helen Kennerley is a practicing Consultant Clinical Psychologist for Oxfordshire Mental Health Trust and Brent, Kensington, Chelsea & Westminster NHS Trust.Review:
The best consumer-friendly CBT-based books...All are very thorough. * Michele Kirsch, Observer * Indispensable guide for friends and families, psychologists, and those working in the medical profession. * Glasgow Herald * 'Excellent self-help book', Yes Magazine 'It's hard to estimate just how many people, whose lives are secretly blighted by fears and insecurities, will draw inspiration from this sensible, down-to-earth guide.', Time Out
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Book Description Robinson Publishing, 1997. Paperback. Condition: New. Never used!. Seller Inventory # P111854874225