Overcoming Social Anxiety and Shyness

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9781854877031: Overcoming Social Anxiety and Shyness
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Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

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About the Author:

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She practices with the Oxfordshire Mental Healthcare Trust.

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Other Popular Editions of the Same Title

9780465005451: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques

Featured Edition

ISBN 10:  0465005454 ISBN 13:  9780465005451
Publisher: Basic Books, 2008
Softcover

9780814798744: Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques (Overcoming Series)

NYU Press, 2001
Softcover

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Butler, Gillian
Published by Robinson Publishing (1999)
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