Overcoming Social Anxiety and Shyness

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9781854877031: Overcoming Social Anxiety and Shyness

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

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About the Author:

Gillian Butler is a consultant clinical psychologist and Fellow of the British Psychological Society. She practices with the Oxfordshire Mental Healthcare Trust.

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Butler, Gillian
Published by Robinson Publishing (1999)
ISBN 10: 1854877038 ISBN 13: 9781854877031
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Gillian Butler
Published by Robinson Publishing (1999)
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Butler, Gillian
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Butler, Gillian
Published by Robinson Publishing (1999)
ISBN 10: 1854877038 ISBN 13: 9781854877031
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