This guide to yoga includes an introduction to the philosophy and practice of yoga, descriptions of over 200 postures, techniques for stilling the mind through breathing exercises, a 300-week yoga course from beginner to advanced level, and exercises and postures for specific conditions.
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.About the Author:
B. K. S. Iyengar, for whom hundreds of Iyengar Institutes all over the world are named, headed his own institute in India until his death in 2014.
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Book Description Thorsons, 1991. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111855381664