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This sustainable approach to fitness shows how fat loss, good posture, and flexibility can be incorporated into your routine and enjoyed on a lifelong basis. With more body fat, less muscle, and different skeletal structures from men, women need a regime that is specifically geared toward them. Using the latest female-centered research, Sam Murphy has designed exercises for Fat-Blasting, Muscle-Sculpting, and Posture-Perfecting, while expertly steering you clear of activities not suited to your individual body type. Helping you deal with stress, improving your stamina, and staving off the physical signs of aging, this is a book no woman will want to be without. Sam Murphy is a leading health and fitness journalist and a qualified trainer with a degree in Sport and Exercise Science.
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Book Description Kyle Cathie, 2005. Paperback. Condition: New. The average woman puts on 10kg (22lb) between the ages of 20 and 65. The Real Woman's Personal Trainer explains how you can stay in shape and combat muscle loss, weight gain and the typical signs of ageing. A new take on women's fitness that addresses the particular needs and goals of women of all ages and shapes. Includes fitness programmes that are realistic and effective; guaranteeing great results while not expecting you to put your life on hold. Looks at the most up-to-date research with a specific female focus (most sports science studies are done by men, for men). Accessible layout so that you can esily find and take from the book what helps YOU. Seller Inventory # 005240
Book Description Kyle Cathie Ltd, 2005. Paperback. Condition: Brand New. 192 pages. 8.75x7.50x0.75 inches. In Stock. Seller Inventory # zk1856265579
Book Description Kyle Cathie, 2005. Condition: New. book. Seller Inventory # M1856265579
Book Description Kyle Cathie, 2005. Taschenbuch. Condition: Neu. 191 Seiten 6302 Sprache: Englisch Gewicht in Gramm: 640. Seller Inventory # 14262