Healthy Eating for Lower Blood Pressure: In Association With Blood Pressure Association (Healthy Eating Series)

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9781856269223: Healthy Eating for Lower Blood Pressure: In Association With Blood Pressure Association (Healthy Eating Series)
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Chef Paul Gayler has devised more than 100 delicious dishes that contain as much nutrition as they do flavor and dispel the myth that people with high blood pressure are limited to a restricted diet. Recipes such as Panzanella Salad with Grilled Nectarines; Hazelnut Crusted Chicken with Leeks and Mushroom Vinaigrette; Pork Schnitzel with Apple, Sage, and Celeriac Remoulade; and Lemon Polenta Cake with Figs are all tempting enough for the entire family, and demonstrate just how easy and enjoyable it is to adapt to a healthy lifestyle.

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About the Author:

Paul Gayler is executive chef at the prestigious Lanesborough Hotel in London. His previous books include Paul Gayler's Sauce Book, World in Bite Size, Pure Vegetarian, Hot! Hot! Hot! and Flavours of the World. He is also the author of Healthy Eating for Your Heart. Gemma Heiser MSc, BSc, ANutr has a wealth of experience in health promotion from her time working at the Food Standards Agency and the Blood Pressure Association.

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Paul Gayler with Gemma Heiser
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