Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.
"synopsis" may belong to another edition of this title.
Book Description Gaia Books Ltd, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 1856751848