Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing

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9781856751841: Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing
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Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

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Master Lam Kamchuen
Published by Gaia Books Ltd (2004)
ISBN 10: 1856751848 ISBN 13: 9781856751841
New Softcover Quantity Available: 1
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Irish Booksellers
(Portland, ME, U.S.A.)
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Book Description Gaia Books Ltd, 2004. Condition: New. book. Seller Inventory # M1856751848

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