Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing

3.33 avg rating
( 3 ratings by GoodReads )
 
9781856751841: Tai Chi for Staying Young: The Gentle Way to Health and Wellbeing

Offers a simple exercise programme for all ages, which takes just 15 minutes a day. Following an introduction which explains the basic techniques and benefits of Tai Chi, the book sets out the daily routine with exercises which can be performed in a sitting position or in bed, as well as ideas for practising.

"synopsis" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Kamchuen, Master Lam
Published by Gaia Books Ltd (2004)
ISBN 10: 1856751848 ISBN 13: 9781856751841
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Gaia Books Ltd, 2004. Paperback. Book Condition: New. book. Bookseller Inventory # 1856751848

More Information About This Seller | Ask Bookseller a Question

Buy New
US$ 204.58
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds