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Everyone who’s wanted to try Ashtanga Yoga, the fast-paced “power yoga” so many celebrities enjoy, will welcome this new beginner’s course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting the workout’s flow; and intermediate and advanced options. If you want to be healthy, happy, and youthful throughout your life, this is the way to go!
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Michaela Clarke is an experienced Ashtanga Yoga teacher who has been taught by Derek Ireland and Radha and studied with Sri K. Pattabhi Jois in India. Michaela currently teaches at Triyoga and the Life Centre in London and is the author of Ashtanga Yoga for Women, published by Godsfield Press.
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Book Description Gaia, 2006. Paperback. Condition: New. Seller Inventory # DADAX1856752704
Book Description Gaia, 2006. Condition: New. book. Seller Inventory # M1856752704
Book Description Gaia, 2006. Paperback. Condition: New. Never used!. Seller Inventory # P111856752704
Book Description Condition: New. New. Seller Inventory # STR-1856752704
Book Description Condition: New. New. Seller Inventory # STRM-1856752704
Book Description Gaia, 2006. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1856752704n