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Reflexology To Go offers reflexology techniques to fit around your busy working day. Supported by health advice and simple natural therapies, it is both a quick reference manual and a lifestyle guide. Including an introductory chapter explaining how reflexology works and the general techniques you will need, the book then goes on to feature step-by-step self-help treatments that will aid you through your day. Reflexology To Go also includes a comprehensive reference section to treat and prevent specific ailments and afflictions.
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Ann Gillanders is a world-renowned reflexologist and author of the best-selling Reflexology: A step-by-step guide, The Family Guide to Reflexology and Reflexology for Back Pain. Ann is principal of the British School of Reflexology, editor of Healing Points magazine, and is well known for her lectures and broadcasts on reflexology. She has taught and trained therapists in reflexology for over 25 years.
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