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Synopsis
Tai ji (or tai chi) is the perfect antidote to the stresses and strains of modern living. This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your practice in and around your daily schedule. The sequence is broken down into "bite-size" lessons. Simply practice the movements in one lesson until you're comfortable with them, then move on to the next. By learning the routine in manageable chunks, you'll be giving yourself time to assimilate all the movements properly, and you can work your way through the lessons by practicing as little or as often as your time allows. With just ten minutes' practice a day, you can restore and maintain your body's natural state of health and well-being.
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From the Inside Flap
This ancient Chinese exercise system for body and mind is all about generating and feeling energy through slow, graceful movement. The benefits are enormous, from improving overall health, fitness, and well-being to boosting your own vital energy and creativity and helping you stay bright and alert. This practical, handy guide teaches the most popular style of tai ji--the short yang form--in simple steps, making it easy for you to fit your practice in and around your daily schedule.
About the Author
Robert Parry became interested in Asian philosophy at the age of twenty and trained in tai ji with teachers from the International Tai Chi Chuan Association. He began teaching tai ji twenty years ago and went on to study oriental medicine and other Eastern exercise systems including chi kung and yoga.
"About this title" may belong to another edition of this title.
- PublisherConnections Book Publishing
- Publication date2009
- ISBN 10 1859062695
- ISBN 13 9781859062692
- BindingPaperback
- LanguageEnglish
- Number of pages128
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