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How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being - Hardcover
Synopsis
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
"synopsis" may belong to another edition of this title.
About the Author
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Review
Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
"About this title" may belong to another edition of this title.
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
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ISBN 10: 1859670180
ISBN 13: 9781859670187
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
Published by
Lorenz Books 03/01/1998, 1998
ISBN 10: 1859670180
ISBN 13: 9781859670187
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