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How to Use Yoga : A Step By Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and well-being - Hardcover
Synopsis
A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
"synopsis" may belong to another edition of this title.
About the Author
Mira Mehta, MA MPhil, has studied yoga under BKS Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way. Mira's website is www.yogicpath.com.
Review
Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
"About this title" may belong to another edition of this title.
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
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How to Use Yoga : A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
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Anness Publishing, United Kingdom, London, 1998
ISBN 10: 1859670180
ISBN 13: 9781859670187
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Paperback. Condition: Very Good. Easy-to-follow, and specially selected for beginners, these exercises work on all the body systems, toning the muscles, stimulating the circulation, relaxing tension, and improving overall health. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001223412
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