Rugby Fitness Training: A Twelve-Month Conditioning Programme

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9781861268501: Rugby Fitness Training: A Twelve-Month Conditioning Programme
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Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs—presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.

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Ben Wilson holds a BSc degree from the University of Wales and is a qualified personal trainer. He is a Certified Strength and Conditioning Specialist [CSCS], a qualification awarded by the National Strength and Conditioning Assocation in USA, which is a leading authority on conditioning for athletes. Ben uses the latest training methods and a holistic approach to fitness in order to develop players. Resident Denbighshire

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Book Description The Crowood Press Ltd, United Kingdom, 2006. Paperback. Condition: New. Language: English . Brand New Book. Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme. Seller Inventory # AA99781861268501

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Book Description The Crowood Press Ltd, United Kingdom, 2006. Paperback. Condition: New. Language: English . Brand New Book. Rugby is a sport that embraces players of every shape, size and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. This book: discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed; examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility and core training; provides detailed explanations of a wide range of exercises; considers testing, the principles involved in designing training programmes and presents and easy-to-use, ten-step model that allows a player to formulate his own twelve-month training programme. Seller Inventory # AA99781861268501

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Book Description Crowood Press, 2006. Condition: New. 2006. Paperback. Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed. Num Pages: 160 pages, 128 black & white photographs, 41 line drawings. BIC Classification: WSD; WSJF. Category: (G) General (US: Trade). Dimension: 235 x 164 x 13. Weight in Grams: 438. A Twelve-Month Conditioning Programme. 160 pages, 128 black & white photographs, 41 line drawings. Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSJF. Dimension: 235 x 164 x 13. Weight: 438. . . . . . . Seller Inventory # V9781861268501

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Book Description Crowood Press. Condition: New. 2006. Paperback. Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed. Num Pages: 160 pages, 128 black & white photographs, 41 line drawings. BIC Classification: WSD; WSJF. Category: (G) General (US: Trade). Dimension: 235 x 164 x 13. Weight in Grams: 438. A Twelve-Month Conditioning Programme. 160 pages, 128 black & white photographs, 41 line drawings. Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player depends on his physical abilities. This book explains how those abilities, and therefore playing performance can be improved. It also discusses the mechanics of the human body, the classification of physical abilities and what is needed to succeed. Cateogry: (G) General (US: Trade). BIC Classification: WSD; WSJF. Dimension: 235 x 164 x 13. Weight: 438. . . . . . Books ship from the US and Ireland. Seller Inventory # V9781861268501

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