This specific ISBN edition is currently not available.View all copies of this ISBN edition:
Rugby is a sport that embraces players of every shape, size, and fitness level. The success a player achieves, no matter what position he plays, will depend on his physical abilities. This book explains how those abilities, and therefore playing performance, can be improved. It discusses the mechanics of the human body, the classification of physical abilities, and what is needed to succeed, and examines the training methodology associated with aerobic, endurance, sprint, agility, plyometric, resistance, flexibility, and core training. It provides detailed explanations of a wide range of exercises, and considers the principles involved in designing training programs—presenting an easy-to-use, ten-step model that allows a player to formulate his own twelve-month training program.
"synopsis" may belong to another edition of this title.
Ben Wilson holds a BSc degree from the University of Wales and is a qualified personal trainer. He is a Certified Strength and Conditioning Specialist [CSCS], a qualification awarded by the National Strength and Conditioning Assocation in USA, which is a leading authority on conditioning for athletes. Ben uses the latest training methods and a holistic approach to fitness in order to develop players. Resident Denbighshire
"About this title" may belong to another edition of this title.
Book Description The Crowood Press Ltd, 2006. Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # mon0000461506
Book Description Crowood Press, 2006. Paperback. Condition: New. Seller Inventory # DADAX1861268505
Book Description Crowood Press. PAPERBACK. Condition: New. 1861268505 *BRAND NEW* Ships Same Day or Next!. Seller Inventory # NATARAJB1FI858996
Book Description Crowood Pr, 2006. Paperback. Condition: Brand New. illustrated edition. 189 pages. 9.25x6.35x0.50 inches. In Stock. Seller Inventory # zk1861268505
Book Description Crowood Press, 2006. Paperback. Condition: New. Never used!. Seller Inventory # P111861268505
Book Description Crowood Press. PAPERBACK. Condition: New. 1861268505 New Condition. Seller Inventory # NEW99.1826880
Book Description Condition: New. New. Seller Inventory # STRM-1861268505
Book Description Crowood Press, 2006. Paperback. Condition: New. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1861268505n