Awareness of Aikido's effectiveness as something more than a self-defense method is growing rapidly. As an alternative to violence, Aikido can be used as a profound tool for leadership, conflict resolution and stress management. This book reveals the underlying elements such as breathing, posture, centering and state-of-mind which are necessary before Aikido can truly be performed. The Elements of Aikido presents Aikido as an alternative martial art and shows how its principles and practice can be a powerful way to healthy living.
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Greg O'Connor is the chief instructor of Aikido Centers of New Jersey with dojos across that state. A 6th degree black belt in Aikido he devotes all his efforts to the instruction and advancement of Aikido. He is certified by and affiliated with Aikido World Headquarters (Tokyo).
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Book Description Element Books Ltd, 1999. Paperback. Book Condition: New. Bookseller Inventory # DADAX1862043221
Book Description Element Books Ltd, 1999. Paperback. Book Condition: New. book. Bookseller Inventory # 1862043221