Synopsis
Reduce stress, relax and achieve lasting health and lifestyle benefits in just 20 minutes a day - this is the goal of "Tai Chi: The Way To A Healthy Life."
The ancient art of Tai Chi has been practiced by the Chinese people for more than 700 years and is recognized as a proven system to promote relaxation and well-being for both young and old.
Tai Chi Grandmaster Gary Khor outlines the fundmentals of this enriching art, renowned for combining principles of traditional Chinese medicine and philosophy to encourage health and a stress-free lifestyle. "Tai Chi: The Way To A Healthy Life" takes the reader through traditional patterns of movements with the aid of step-by-step photographs in a user friendly format.
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About the Author
Grandmaster Gary Khor is the founder and president of the Australian Academy of Tai Chi, the largest such organization outside of China. The author of several books on Tai Chi, he has produced a series of videos, appeared on television and has had articles published in numerous magazines. Gary has conducted over 100 local and international workshops, and is also very involved in corporate stress-control programs.
"About this title" may belong to another edition of this title.
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Tai Chi: The Way to a Healthy Life
Published by
New Holland Pub Pty Ltd, 2001
ISBN 10: 1864365749
ISBN 13: 9781864365740
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Hardcover
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Hardback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002713604
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Tai Chi: The Way to a Healthy Life
Published by
Reed Natural History Australia, 2001
ISBN 10: 1864365749
ISBN 13: 9781864365740
Used
Softcover
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # wbs7377710396
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