An introduction to the ancient art of Tai Chi. The interest in a holistic approach to health has led people around the world to take up exercise routines, such as Tai Chi, which aim to reduce stress and induce lasting health and lifestyle benefits. Grandmaster Gary Khor explains the origins and history of Tai Chi as well as why it can be of such lasting benefit. After illustrating the basic movements and principles of Tai Chi, the book shows how they can be integrated into a comprehensive exercise routine taking just 20 minutes a day.
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Grandmaster Gary Khor is the founder and president of the Australian Academy of Tai Chi, the largest such organization outside of China. The author of several books on Tai Chi, he has produced a series of videos, appeared on television and has had articles published in numerous magazines. Gary has conducted over 100 local and international workshops, and is also very involved in corporate stress-control programs.
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Book Description New Holland Publishers, Ltd. Paperback. Book Condition: Good. Book has some visible wear on the binding, cover, pages. Bookseller Inventory # G1864365749I3N00
Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR002713604
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Book Description New Holland Publishers, Ltd., 2001. Book Condition: Good. N/A. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Bookseller Inventory # GRP18538937
Book Description New Holland Publishers, Ltd., 2001. Paperback. Book Condition: Good. Good condition, some are ex-library and can have markings. Bookseller Inventory # GD-184-94-1045811