Tai Chi: The Way to a Healthy Life

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9781864365740: Tai Chi: The Way to a Healthy Life

An introduction to the ancient art of Tai Chi. The interest in a holistic approach to health has led people around the world to take up exercise routines, such as Tai Chi, which aim to reduce stress and induce lasting health and lifestyle benefits. Grandmaster Gary Khor explains the origins and history of Tai Chi as well as why it can be of such lasting benefit. After illustrating the basic movements and principles of Tai Chi, the book shows how they can be integrated into a comprehensive exercise routine taking just 20 minutes a day.

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About the Author:

Grandmaster Gary Khor is the founder and president of the Australian Academy of Tai Chi, the largest such organization outside of China. The author of several books on Tai Chi, he has produced a series of videos, appeared on television and has had articles published in numerous magazines. Gary has conducted over 100 local and international workshops, and is also very involved in corporate stress-control programs.

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Gary Khor
Published by New Holland Publishers (NZ) Ltd.
ISBN 10: 1864365749 ISBN 13: 9781864365740
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Gary Khor
Published by Reed Natural History Australia (2000)
ISBN 10: 1864365749 ISBN 13: 9781864365740
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Book Description Reed Natural History Australia, 2000. Paperback. Book Condition: Very Good. Tai Chi: The Way to a Healthy Life This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9781864365740

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Gary Khor
Published by Reed Natural History Australia 01/09/2000 (2000)
ISBN 10: 1864365749 ISBN 13: 9781864365740
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Book Description Reed Natural History Australia 01/09/2000, 2000. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9781864365740

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Gary Khor
Published by Reed Natural History Australia (2000)
ISBN 10: 1864365749 ISBN 13: 9781864365740
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Book Description Reed Natural History Australia, 2000. Paperback. Book Condition: Good. Tai Chi: The Way to a Healthy Life This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9781864365740

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Khor, Gary
Published by Reed Natural History Australia (2000)
ISBN 10: 1864365749 ISBN 13: 9781864365740
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Book Description Reed Natural History Australia, 2000. Paperback. Book Condition: Good. All orders are dispatched the following working day from our UK warehouse. Established in 2004, we have over 500,000 books in stock. No quibble refund if not completely satisfied. Bookseller Inventory # mon0001789174

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