Synopsis
Paul Blakey, formerly an international ballet dancer and now a practicing osteopath, has written and illustrated this book to help everyone who needs to know more about their own muscles and how to look after them. Clearly identifies all major muscles of the human body and shows how they work. For each muscle there is information about first aid by massage and an indication of dangers to watch out for.
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About the Author
A former international ballet dancer and author of Stretching Without Pain, Paul Blakey now practices osteopathy and lives in Canada.
Review
For all of us who use these muscles and dont know what to call them, this book couldnt be clearer ... -- Robert Cohan, Founder/Artistic Director, London Contemporary Dance Theater
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The Muscle Book
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Muscle Book
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