Athletics Lisa Tamati Running to Extremes

ISBN 13: 9781877505218

Running to Extremes

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9781877505218: Running to Extremes

Lisa Tamati takes on some of the world's most extreme ultraraces in an inspiring look at the reality of a long-distance runner Lisa Tamati gets asked one question more than any other: why do you do it? Here she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most grueling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date—La Ultra, a 138 miles nonstop race over the two Himalayan mountain passes. This book tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep healthy while training and racing, it will inspire and motivate runners and nonrunners alike.

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About the Author:

Lisa Tamati is the author of Running Hot. She has completed most of the world's toughest endurance races.

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Book Description Allen Unwin, New Zealand, 2013. Paperback. Book Condition: New. New.. Language: English . Brand New Book. Lisa Tamati takes on some of the world s most extreme ultraracesin aninspiring look at the reality of a long-distance runnerLisa Tamati gets asked one question more than any other: why do you do it?Here she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most grueling races on earth. Not content with having run the Badwater Ultramarathon once, she s been back and done it a second time. She s also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date La Ultra, a 138 miles nonstop race over the two Himalayan mountain passes. This booktells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep healthy while training and racing, it will inspire and motivate runners and nonrunners alike. Bookseller Inventory # AAS9781877505218

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Book Description Allen Unwin, New Zealand, 2013. Paperback. Book Condition: New. New.. Language: English . Brand New Book. Lisa Tamati takes on some of the world s most extreme ultraracesin aninspiring look at the reality of a long-distance runnerLisa Tamati gets asked one question more than any other: why do you do it?Here she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most grueling races on earth. Not content with having run the Badwater Ultramarathon once, she s been back and done it a second time. She s also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date La Ultra, a 138 miles nonstop race over the two Himalayan mountain passes. This booktells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep healthy while training and racing, it will inspire and motivate runners and nonrunners alike. Bookseller Inventory # AAS9781877505218

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Book Description Allen & Unwin. Paperback. Book Condition: new. BRAND NEW, Running to Extremes, Lisa Tamati, Lisa Tamati gets asked one question more than any other: 'Why do you do it?' In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March, and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike. Bookseller Inventory # B9781877505218

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