Free of dieting forever: 8 steps to achieve and maintain your ideal weight

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9781878424006: Free of dieting forever: 8 steps to achieve and maintain your ideal weight

Using an eight-step process--involving common sense, imagination, self-esteem, motivation, and willpower--this welcome alternative to traditional dieting provides a self-healing approach which enables readers to maintain their ideal weight forever without diets, pills, or pain.

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Janet Mills
Published by Amber-Allen Publishing (1990)
ISBN 10: 1878424009 ISBN 13: 9781878424006
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Janet Mills
Published by Amber-Allen Publishing (1990)
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Book Description Amber-Allen Publishing, 1990. Paperback. Book Condition: Brand New. 1st pbk. ed edition. 190 pages. 8.40x5.50x0.80 inches. In Stock. Bookseller Inventory # 1878424009

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Janet Mills
Published by Amber-Allen Publishing (1990)
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Mills, Janet
Published by Amber-Allen Publishing
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Janet Mills
Published by Amber-Allen Publishing (1990)
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