Vern Gambetta, internationally renowned sports performance enhancement and rehabilitation specialist has created a great innovative approach to training and rehabilitating the legs! This video provides a series of leg exercises designed to enhance function, improve performance, prevent injury, or rehabilitate an injury. The exercises will improve leg strength and joint stability through dynamic exercises that are multi-joint, multi-plane and of high proprioceptive demand. The emphasis is on practical exercises that can be done with a minimum of equipment. Included are: Closed chain exercises Body weight exercises Rubber Band exercises Dynamic mobility exercise Using selected exercises, you will achieve consistent vertical jump improvement, reduction in hamstring and groin pulls, as well as rapid return from leg injuries. Suitable for all sports and rehabilitation settings.
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