Circuit Training [VHS]

 
9781879627109: Circuit Training [VHS]

Vern Gambetta, world renowned sports enhancement and rehabilitation specialist, along with Steve Odgers, Director of Conditioning of the Chicago White Sox have produced a great video for conditioning and fitness! A highly effective training video, the circuits demonstrated here will enable you to raise work capacity levels, target specific areas of the body or physical qualities, change body composition, and develop strength endurance. Featuring the famous “Burn with Vern” circuit, the video includes:

Basic Circuits
Fitness Circuits
Advanced Circuits
Weight Lifting Complexes
Power Endurance Circuits

The video can be used on an individual basis or is ideal for large numbers to train at one time, perfect for the team setting. The circuits are suitable for a wide variety of sports and rehabilitation settings.

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