Water Dance: Water Fitness for Mind, Body, and Soul

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9781879706798: Water Dance: Water Fitness for Mind, Body, and Soul
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Book by Larson, Juliana

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From the Back Cover:

Water is a gentle healer and invigorator that provides significant mental, spiritual, and physical benefits to those who move within it. Larson lovingly uses her expertise and inspiring stories of women to demonstrate water's positive effects on body, mind, and soul, provoking positive life changes. Water Dance opens the door for all, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.

WATER DANCE EXPLORES * water fitness exercises for healing, strengthening and overall fitness
* breathing, exercising, visualizations, meditations and affirmations
* cross training for athletes and specific land-sports like golf and tennis
* diet, nutrition and healthy recipes
* womentoring: women bonding with women

"Tremendous health benefits can be achieved through water fitness programs targeted at most aging-related challenges: hypertension, heart disease, arthritis and other joint problems, obesity, and deconditioning. Aquatic programs, such as Juliana's Water Dance, can help with individual fitness and improved daily living.: -Bruce Becker, M.D., author of Comprehensive Aquatic Therapy. (Dr Becker is a post-polio baby, and engages in water fitness daily)

"Juliana Larson has written an excellent book about how to use water for rehabilitation, fitness, and enjoyment. I highly recommend Water Dance." -Richard Brown, Ph.D., Water Fitness Consultant.

About the Author:

Juliana Larson, as author, lecturer, and certified fitness instructor, writes and speaks worldwide on the topics of water fitness and wellness for women. Larson is also a member of numerous water fitness and health organizations, including the Aquatic Exercise Association (AEA), United States Water Fitness Association (USWFA), and the National Arthritis Foundation. Larson is also the recipient of the prestigious USWFA Glenn McWaters Excellence Award in recognition for her work in deep water aqua fitness instruction.

Larson is the Recreation Program Supervisor at Sheldon Meadows Swimming pool in Eugene, Oregon. While under her supervision, the US Water Fitness Association has named Sheldon Pool the number one municipal swimming pool in the US for five years running. Larson's consulting company, Aquatic Solutions, provides aquatic training and certification, hydrotherapy/massage business management, and personal programs for both the physically fit and physically challenged. Larson is a regular speaker for many water fitness organizations including the Aquatic Exercise Association and the U.S. Water Fitness Association. Larson has authored numerous articles on the subject of wellness and water fitness for a variety of trade and commercial publications, and has co-written and produced two videos: "Bouncebackability" and "The Complete Aquajogger Water Fitness Workout."

Juliana Larson lives in Eugene, Oregon with her husband.

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