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First in a series of 3 featuring gradated level of Priscilla Patrick's yoga stretching exercises. Priscilla Patrick has been teaching her yoga stretching techniques nationwide for over 20 years through PBS television. This video is for beginners, starting with Pr9iscilla's signature limbering procedure which runs approximately 15 minutes, folloed by a solid 30 minute workout focused on postures for beginners. This video offers a total body workout, which will result in greater flexibility, better muscle tone, increased balancing ability and the release of muscular tension and stress. This is a no-nonsense low-impact approach to a firmer, stronger, healthier body.
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