Items related to Yoga Poems: Lines to Unfold By
Synopsis
Introduction, 10
Acknowledgments, 16
Yama / Moral Principles, 19
Adho Mukha Svanasana / Downward-Facing Dog, 20
Kurmasana / Tortoise, 23
Virabhadrasana II / Warrior II, 24
Padangustha Dhanurasana / Bow, 25
Happy Baby / Dead Bug, 26
Krauncasana / Heron, 27
Vrksasana / Tree, 28
Niyama / Observances, 31
Matsyasana / Fish,
Lunge, 33
Urdhva Mukha Svanasana / Upward-Facing Dog, 34
Pinca Mayurasana / Peacock Tailfeather, 36
Parivritta Janu Sirsasana / Revolving Knee to Head, 37
Karnapidasana / Knee to Ear, 38
Sukhasana / Cross-Legged Pose, 40
Ardha Chandrasana / Half-Moon, 41
Asana / Posture, 43
Sirsasana / Headstand, 44
Paschimottanasana 6 / West Stretch, 45
Bakasana / Crane, 46
Adho Mukha Vrkasana / Handstand, 47
Chakravakasana / Cat Stretch, 48
Bhujangasana / Cobra, 49
Ardha Matsyendrasana / Lord of the Fishes, 50
Pranayama / Breath Control, 53
Gomukhasana / Cow-Faced Pose, 54
Sanmukhi Mudra / Six-Mouth Breaths, 55
Uttanasana / Standing Forward Bend, 56
Ujjayi Pranayama / Victorious Breath, 57
Dolphin, 58
Siddhasana / Inspired Seer, 59
Pratyahara / Withdrawal of the Senses, 61
Simhasana / Lion, 62
Bharadvajasana / Seated Side Twist, 63
Urdhva Dhanurasana / Wheel, 64
Salabhasana / Locust, 65
Setu Bandasana / Bridge, 66
Utthita Trikonasana / Triangle, 68
Eka Pada Rajakapotasana / One-Legged King Pigeon, 69
Dharana / Concentration, 71
Virasana / Hero, 72
Lolasana / Swinging Earring, 74
Hanumanasana / Monkey, 75
Salamba Sarvangasana / Shoulderstand, 76
Behkasana / Frog, 78
Chaturanga Dandasana / Four-Limbed Staff Pose, 79
Sïrsa Padasana / Scorpion, 80
Dhyana / Meditation, 83
Tadasana / Mountain, 84
Ustrasana / Camel, 85
Savasana / Corpse, 86
Supta Virasana / Lying Down on Bent Knees, 87
Padmasana / Lotus, 88
Threading the Needle, 90
Viparita Karani / Supported Inverted Pose, 91
Samadhi / pure Contemplation,
"synopsis" may belong to another edition of this title.
About the Author
Leza Lowitz is an award-winning writer and translator, and Director of Sun and Moon Yoga Studio in Tokyo.
Excerpt. © Reprinted by permission. All rights reserved.
VIRABHADRASANA II (Warrior II)
Here there is nothing to fight except willfulness.
Some lean too far into the past.
Others stretch way out into the future.
The true warrior stays in the moment, burning deeper into whatever comes,
or sometimes with even more difficulty, what doesn't.
--Leza Lowitz, from YOGA POEMS: LINES TO UNFOLD BY
"About this title" may belong to another edition of this title.
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