Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain

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9781882883561: Water Exercises for Fibromyalgia: The Gentle Way to Relax And Reduce Pain

A richly illustrated book with all of the elements that go into a water exercise program appropriate for fibromyalgia:
Equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs.

Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

"synopsis" may belong to another edition of this title.

From the Inside Flap:

The book is richly illustrated so you can see all of the elements that go into a water exercise program: * equipment * warm-ups * stretching * aerobic exercises * strength exercises * balance exercises * exercises focusing on the abdominals * neck exercises * cool downs Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.

About the Author:

Ann Rosenstein has been a water and land fitness instructor since 1989 with certification from the Aquatic Exercise Association (AEA), Aerobics and Fitness Association (AFAA), LIFT, Schwinn Cycling, and the Physicalmind Institute. Besides authoring Water Exercises for Fibromyalgia, Ann has written Water Exercises for Parkinson's, Osteoarthritis, and rheumatoid arthritis.

Ann's Diet Fitness Diva blog has a wealth of information about diet and fitness.

"About this title" may belong to another edition of this title.

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