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Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.
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- PublisherVelo Press
- Publication date1998
- ISBN 10 1884737439
- ISBN 13 9781884737435
- BindingPaperback
- Edition number1
- Number of pages200
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Weight Training for Cyclists (The Ultimate Training Series from VeloPress)
Published by
Velo Press
(1998)
ISBN 10: 1884737439
ISBN 13: 9781884737435
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