Weight Training for Cyclists (The Ultimate Training Series from VeloPress)

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9781884737435: Weight Training for Cyclists (The Ultimate Training Series from VeloPress)
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Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.

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Schmitz, Eric; Doyle, Ken
Published by Velo Press
ISBN 10: 1884737439 ISBN 13: 9781884737435
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Eric Schmitz; Ken Doyle
Published by VeloPress (1998)
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Book Description VeloPress, 1998. Condition: New. BRAND NEW, Perfect Shape, No Black Remainder Mark,Fast Shipping With Online Tracking, International Orders shipped Global Priority Air Mail, All orders handled with care and shipped promptly in secure packaging, we ship Mon-Sat and send shipment confirmation emails. Our customer service is friendly, we answer emails fast, accept returns and work hard to deliver 100% Customer Satisfaction!. Seller Inventory # 9025097

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Eric Schmitz; Ken Doyle
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Eric Schmitz, Ken Doyle
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