A comprehensive yet utterly engaging book on meditation, Yoga and other spiritual practices, with special reference to Patanjali. The book discusses in depth finding a genuine spiritual teacher, meditation techniques, Japa, over-coming spiritual obstacles, Yoga, Samkhya philosophy, stages of spiritual growth, levels of illumination, and how to remove stress.
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Swami Bhaskarananda, a monk of the Ramakrishna Order of India since 1958, studied for many years under the scholarly monks of the Order before he was sent to the United States to head the Vedanta Society of Western Washington in 1974. He is also the spiritual head of the Vedanta Societies in Hawaii and Vancouver, Canada. On invitation, the Swami has traveled extensively throughout the world giving talks on Hinduism and other spiritual topics. He is a founding member and past President of the Interfaith Council of Washington State, as well as an Interfaith Partner in the Church Council of Greater Seattle. The Swami is the author of the book "The Essentials of Hinduism" and is the founder and editor-in-chief of the quarterly journal "Global Vedanta."
This volume, a product of the Vedanta Society of Western Washington, is a capably written and presented overview of certain tenets of Vedanta relevant to mind control and meditation. Swami Bhaskarananda's material includes a pronunciation guide for transliterated Sanskrit words, as well as appendixes dealing with additional reading and visual depictions of the deep state of meditation. He also deals with obstacles to meditation in some detail and the value of meditation as a form of stress relief. In short, this volume should be useful for both new and accustomed practitioners.
Copyright 2001 Reed Business Information, Inc.
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