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The Alexander Technique is a unique way of releasing muscular tension throughout the body. It allows you to move with greater comfort and ease, and helps to relieve or prevent common aches and pains that can become debilitating in later life. This practical and informative guide clearly sets out the principles of this world-famous technique and shows you how to use them in your daily life. With the help of colour photographs, it reveals exactly how we place our bodies under excessive strain and how the Alexander Technique can help us to ease this tension and achieve a more relaxed muscular system. There are also plenty of exercises for you to practise at home, with handy hints on mistakes to avoid when you first start to practise the Technique.
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Richard Brennan has studied the Alexander Technique since 1983 and is a qualified teacher running a busy practice and workshops.Review:
practical and informative... Great for newcomers as well as established students of the Technique, the manual is guaranteed to put you in touch with your body and help you rediscover its full potential. HERE'S HEALTH The Alexander Technique is a simple, yet effective way of releasing muscular tension throughout the body. YOU AND YOUR BABY Guaranteed to put you in touch with your body and help you rediscover its full potential...practical and informative. HERE'S HEALTH MAGAZINE I can vouch for the effectiveness of the Alexander Technique...THE ALEXANDER TECHNIQUE MANUAL offers a clear, step-by-step introduction to the technique. YOU MAGAZINE
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Book Description Journey Editions. PAPERBACK. Condition: New. 1885203381 Brand NEW Softcover ~ Tight & Bright, AL43 ~ media mail delivery is free, Your orders are meticulously inspected, packed securely, and shipped fast, quick responsive customer service insures customer satisfaction, and our feedback score speaks louder than words, international and expedited shipping for most items. Seller Inventory # SKU1023714
Book Description Journey Editions, 1996. Paperback. Condition: New. Never used!. Seller Inventory # P111885203381
Book Description Journey Editions, 1996. Condition: New. book. Seller Inventory # M1885203381
Book Description Journey Editions, 1996. Paperback. Condition: New. Seller Inventory # DADAX1885203381