Natural Childbirth Exercises - Softcover

Rhondda Evans Hartman

Softcover

ISBN 10: 1885331479 ISBN 13: 9781885331472

Publisher: Mile High Press, 2013

Synopsis

Do You Want to Have the Best Pregnancy and Birth Ever?

It's a question that every mother-to-be ... whether she is a first time mother or has had previous births ... desires. You have nine months to make that happen.

Within Natural Childbirth Exercises, you will learn how to prepare yourself physically, mentally and emotionally for your pregnancy and the big event of giving birth.

Step 1: Knowledge is the first step of understanding and taking power over your body during pregnancy!

Step 2: Implementation of the Natural Childbirth Exercises that have been specifically developed for you, your body and your baby to practice during your pregnancy.

Author Rhondda Hartman is your guide and coach, an expert on natural childbirth exercises who has personally instructed over 14,000 mothers in having a natural and joyful birth.

Do you feel overwhelmed by the prospect of becoming a mother? Is pregnancy an uncomfortable state for you? Are you confused by what others say you must do in preparing for childbirth? Are you afraid of childbirth? Would you like to have one of the world's premier coaches as your guide in getting your body ready for your birth? ?

You will learn:
How it feels to be pregnant.
How to identify and use specific exercises to prepare your body.
How to become an expert in childbirth and pregnancy.
How to accept the help of a best ever and pioneering coach.
How to work with your own body during birth.
How to find the best support team and specialists.
How to choose the best health care provider.
How to have the best birth ever.

With Rhondda Hartman as your guide, you will lose that fear as you learn how it feels, what to do and where to get help. Pregnancy, childbirth and breastfeeding are all normal and natural functions of the female body but you have to learn the skills. She will show you how to plan and prepare for the best birth ever!

About this title

About the Author

For 25 years, Rhondda taught classes and trained and supervised other teachers in pregnancy and childbirth for Dr. Robert A. Bradley in his obstetrical medical Practice in Denver, Colorado. She is an expert on natural childbirth exercises and has personally instructed over 14,000 mothers in having a natural and joyful birth.

She is on the Advisory Board of the American Academy of Husband coached childbirth and is charter member and past president of La Leche League of Colorado.

The Bradley Method® is known globally and many of the exercises presented in Natural Childbirth Exercises were designed by her.

Rhondda is the mother of five and earned her B.S. from the University of Alberta, Canada, her M.A. from the University of Colorado and her R.N. at the University of Alberta Hospital, School of Nursing.

Natural Childbirth Exercises is her second book. Exercises for True Natural Childbirth was her first along with being a contributor to the Five Standards for Safe Childbearing by David Stewart, Ph.D. and Compulsory Hospitalization or Freedom of Choice in Childbirth? by Stewart and Stewart, editors.

Edition details

• Publisher: Mile High Press
• Publication date: 2013
• Language: English
• ISBN 10: 1885331479
• ISBN 13: 9781885331472
• Binding: Perfect Paperback
• Edition number: 1
• Number of pages: 296