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Health advocates the world over have long been touting the benefits of fiber, among them lower risk of various cancers, enhanced gastrointestinal function, increased energy and improved overall health. Despite the wealth of knowledge indicating fiber's worth, the public remains largely ignorant of some of the most basic facts concerning dietary fiber. In this valuable guide, Rita Elkins, MH, provides a detailed and fun look at using fiber to promote great health. Inside THE COMPLETE FIBER FACT BOOK you will find: how dietary fiber can lower the risk of various diseases, including cancer; how it can improve digestion and overall gastrointestinal health; detailed lists of high-fiber foods; simple explanations of the truths and myths surrounding dietary fiber; great recipes that easily and effectively incorporate high-fiber foods.
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Rita Elkins, M.H. has worked as an author and research specialist in the health field for over ten years. She is the author of numerous books, including the award-winning Soy Smart Health (with New York Times' best-selling author Neil Solomon, M.D.) and A Maverick of Medicine Speaks to Women (with Duane Townsend, M.D.).
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Book Description Woodland Publishing, 1999. Condition: New. book. Seller Inventory # M1885670206
Book Description Woodland Publishing, 1999. Paperback. Condition: New. 1. Seller Inventory # DADAX1885670206
Book Description Woodland Publishing, 1999. Paperback. Condition: New. Never used!. Seller Inventory # P111885670206
Book Description Woodland Publishing. PAPERBACK. Condition: New. 1885670206 New Condition. Seller Inventory # NEW7.1724726