Coping with a Life Crisis: Mental Fitness Strategies for Police, Public Safety Personnel, Firefighters & First Responders (Self-Care Techniques for Stress Management) - Softcover
Book 2 of 2: Self-Care Techniques for Stress Management
Synopsis
Self-Care for Public Safety Personnel, Police, Firefighters & First Responders
Here’s a system that works to build mental fitness, resiliency and toughness, even when facing the worst events imaginable. Burnout can be prevented when prepared to deal with the high-risk situations often met by public safety personnel and those in related high-stress occupations.
This unique yet common sense approach for effectively coping with challenges so PTSD or other trauma reactions don’t take over is worth every minute spent practicing the stress-reducing A-to-Z exercises.
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