Healthy, Wealthy, & Wise : A Step-By-Step Plan for Success Through Healthful Living

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9781886198753: Healthy, Wealthy, & Wise : A Step-By-Step Plan for Success Through Healthful Living
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Healthy, Wealthy & Wise:
A Step-by-Step Plan for Success Through Healthful Living
(hardcover book).Healthy, Wealthy & Wise is an all-in-one
non-fanatical guide for those leading busy lives who can't
seem to get - or keep - results. This book includes a full
Motivation Program that helps you troubleshoot failure,
stay motivated and thus insure lifelong results. Healthy,
Wealthy & Wise includes programs for diet, exercise, mental
fitness and stress management. And,you ll be happy to know
that this book shows you how to work healthy living INto
your lifestyle, rather than two-hour trips to the gym and
so forth.

Inside this unique guide:

* 11 Proven Steps to Motivation. Although 70% of us know
what we should be doing, most of us still are not doing
those things. Learn how to troubleshoot failure and out
-motivate excuses with mental tactics such as Reprogramming,
Self-Dialoguing, Habit Strategy and Exer-psychology.

* On-The-Go Program. Life management skills for on-the-go
people, including diet, stress (Mental Fitness), exercise
and time management programs. The No Time to Exercise Program
is a big favorite with many readers as it shows you how to
easily fit fitness into your busy day.

* 3 Stages to Successful Eating that maintain your health
and weight goals. Includes Binge Therapy.

* Revolutionary Speed Cooking Plan. Makes preparing a meal as
easy as picking up fast food. Designed for active non-cooks
who want to eat well but cannot devote their lives to cooking.

* How to make an enjoyable and permanent transition from
couch potato to being fit in mind and body.

* Charts & Record-Keeping Tools. An original motivational
record-keeping system that defines your program goals and
insures daily participation.

* Revealing, Fun-to-Take HealthStyle Test.

A Personal Note From KRS Edstrom About Healthy,
Wealthy & Wise

In working with individuals and corporations to reach their
HealthStyle goals, one of my observations was that those
who were most successful were already doing a LOT of things
right in regards to taking care of themselves. I wondered if
there was any relationship to being in good health
(psychologically as well as physically) and being successful
in one's endeavors. So I conducted a study of America's most
successful business leaders.The results were so fascinating I
had to share their secrets along with my complete HealthStyle
Program to help readers be who they were meant to be. The
remarkable success stories readers of Healthy, Wealthy & Wise
have shared with me have been my best reward.

TABLE OF CONTENTS:

*Part One - GETTING MOTIVATED: Successful HealthStyle
Strategies

Chapter 1 - The Health-Success Connection
Chapter 2 - Your HealthStyle Test: How Do You Measure Up?
Chapter 3 - Food Strategies: What You Don t Know CAN Hurt You
Chapter 4 - Exercise Tips from the Top
Chapter 5 - Psyching Up: Taking Charge and Staying Charged

*Part Two - TAKING ACTION: Your Personal HealthStyle
Program

Chapter 6 - Managing Your Time for Health and Success
Chapter 7 - A Better HealthStyle Starts in Your Head:
                 Mental Fitness Training
Chapter 8 - The Healthy, Wealthy & Wise Mental Fitness
                 Program
Chapter 9 - Tailoring Your Workouts to Your Life
Chapter 10 - Eating for Body, Mind and Career: The Healthy,
                  Wealthy & Wise Diet & Nutrition Program
Chapter 11 - The Healthy, Wealthy & Wise Speed Cooking Plan
Chapter 12 - Your Menu Planning Strategy: Speed Cooking

"synopsis" may belong to another edition of this title.

From the Inside Flap:

WANT TO MAKE YOUR LIFESTYLE A HEALTHSTYLE?
You'll discover hundreds of tested techniques and
proven strategies that make it easy to eliminate
stress...look, feel and be healthier...have more
energy...and remain positive and MOTIVATED about
your life. And best of all, you will LEARN HOW TO
TURN YOUR BUSY LIFESTYLE INTO AN EFFORTLESS
AND ENJOYABLE HEALTHSTYLE.

"Provides a clear explanation of why diet, exercise
and stress reduction improve health and productivity,
as well as practical tips that keep you motivated in
achieving your goals." - Paul Rosch, M.D., President,
The American Institute of Stress

You'll also find valuable "get results" checklists,
worksheets and charts that help you hand-tailor
your workouts to your active life. With this guide
at your fingertips, you will have all the tools you
need to achieve success in health, career, and - life!

"If it is true that you can't argue with success,
then it is also true you can't argue with this book - it
tells you what success is made of. The only way it
wouldn't change your life is if you're already following
the principles it describes." - Rudolph M. Ballentine,
M.D., Author, Diet and Nutrition: A Holistic Approach

WHAT IS THE SECRET TO SUCCESS IN TODAY'S
FAST-PACED, HIGH STRESS WORLD?

According to the findings of HealthStyle expert
KRS Edstrom, M.S., success and good health are
connected. In fact, many of America's most prominent
leaders attribute their success to achieving and
maintaining a healthy lifestyle.

In this comprehensive guide, you'll find personal
stories and tips from such powerful leaders as...
Kay Koplovitz, USA Network...James Kinnear,
Texaco...Eileen Ford, Ford Models...James Sullivan,
Chevron...Mary Kay Ash, Mary Kay Cosmetics...
Malcolm Stamper, Boeing Company...Debbie Fields,
Mrs. Fields Cookies...Paul Oreffice, Dow Chemical
...and dozens more, who disclose the health
secrets that helped get to the top. Then you'll
be given a "fail-proof" step-by-step plan along
with the key that separates this book from others:
MOTIVATION SKILLS - internal as well as external fitness.

"Krs Edstrom's book should be required reading for
every worksite health promotion manager. Insight
into the profile of the successful, fit CEO will help to
keep all employee programs on target."
Robert Kamen, President, Association for Fitness in
Business

About the Author:

KRS Edstrom, M.S., is an author, lecturer, syndicated advice
columnist, stress expert and meditation teacher whose work
has been endorsed by major airlines,hospitals such as Cedars
-Sinai and the media.Her books and guided meditation audios
offer solutions for healthful, conscious living. Her steady
selling Inner Mastery Series meditation audios, which can be
sampled on her website, offer effective solutions for stress,
insomnia and pain.

KRS Edstrom has been widely quoted and featured in such
publications as the Wall Street Journal, USA Today, Los
Angeles Times, New York Post, Chicago Tribune, Elle, Glamour,
 Fitness, First for Women,Entrepreneur and Kiplinger's.

Her book, Healthy, Wealthy & Wise, is an enlightened HealthStyle
Guide for busy people who want to live balanced, productive,
quality lives. It includes Edstrom's groundbreaking study of the
health habits and secrets of America's top executives and CEOs.
Edstrom has designed in-flight relaxation programming for USAir,
American and United Airlines.

Her Inner Mastery Series includes six audios: Conquer Stress,
Defeat Pain, Relax Mind & Body, Sleep Through Insomnia, Sounds
of Serenity and Everyday Meditation.Her CD Fly Without Fear
was a Book of the Month Club selection for two of their catalogs
(cover placement).

Edstrom works with clients privately by phone and her Student
Stress & Anger Management Program is implemented in the Los
Angeles Unified School District.

Edstrom has used her masters degree in Health Science,her study
of academic and alternative health and more than 20 years of
practical experience to help individuals and corporations achieve
their physical, mental, emotional and spiritual goals.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780132969062: Healthy, Wealthy, Wise: A Step-By-Step Plan for Success Through Healthful Living

Featured Edition

ISBN 10:  0132969068 ISBN 13:  9780132969062
Publisher: Prentice Hall Direct, 1993
Hardcover

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