ISBN 10: 1888147504 ISBN 13: 9781888147506

Dave Durand will show you how to get in shape with Kickin' Abs. Combine the basic kicks if Karate into a workout that will surely tone up your legs and butt. This workout also highlights a power ab tightening session that will take inches off your waist. This second degree black belt has a down-to-earth teaching style that will help you catch on quickly and easily. His motivational approach will make the workout fun while providing you with new inspiration!

This tape includes: The basic kicks of Karate, a fat burning cardio session, an ab tightening workout and the confidence that comes with learning the basics off self-defense.

52 minutes

Review:

""Kickin' Abs with Dave Durand" claims to be the "solution to
boredom when it comes to home workouts," and this new exercise video
stays true to its claim... energetic and highly motivational. "Kickin
Abs" is a welcome addition to the scads of aerobics videos out there.
It's a unique and easy-to-follow exercise program that concentrates on
using leg and abdominal muscles you probably didn't even know you had"
-- Erika Salemme HOME GYM AND FITNESS MAGAZINE summer 1997