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Weight Loss with Kundalini Yoga as taught by Yogi Bhajan!
This Complete Program has four very effective and educational sections. The first section is thirty-five minute Kundalini Yoga series that will help you to lighten up! It is a clearing and releasing.
The second section has two self-nurturing and healing meditations. It includes a three minute breath meditation that will allow you to remain steady in the program and a beautiful and simple eleven minute meditation that will help you clear past events and reduce fear of the future.
The third section of this video is instruction in Yoga style walking and running techniques.
The fourth section of this video will give you valuable information for a healthy lifestyle.
Featured in this video:
· A complete program that really helps with the mind/body challenges of weight loss.
· All you need to start practicing Yoga and lose weight today in an easy and fun format.
· Simple breath and nurturing meditations.
· Gentle, safe and effective Kundalini Yoga that is appropriate for all levels.
· Modifications for students with special conditions.
· Uplifting and healing Mantra/Music.
· Healthy Lifestyle information
· Quality instruction from a university level instructor.
"synopsis" may belong to another edition of this title.
Your guide is Nirvair Singh Khalsa. He has taught Kundalini Yoga at the University of Alaska Anchorage since 1975. He has authored and published seventeen yoga videos and five books. He lives in Anchorage and loves to run, ski, bike and hike with his family in the mountains of Alaska.
"About this title" may belong to another edition of this title.
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