Ruth Sova Aquatic Exercise - Second Edition

ISBN 13: 9781889959085

Aquatic Exercise - Second Edition

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9781889959085: Aquatic Exercise - Second Edition
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Aquatic Exercise is a user-friendly reference book that includes all the information needed to begin a safe, effective, successful aquatic program. Written by Ruth Sova, aquatic exercise pioneer, this book contains up-to-date information, including eight actual workouts with photographs and descriptions of the moves.

Aquatic Exercise is geared toward the beginning instructor, the student in the club or private class, or the college student taking the class for a physical education elective. Aquatic heart rates, aquatic exercise moves, and muscles are reviewed in lay terms. Water programs for walking, aerobics, jogging, toning, strength training, flexibility training, sport specific, circuit training, interval training, deep water training, plyometrics, and relaxation are all covered.

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Review:

"Always a consumate professional, her warmth, humor and educational power has been instrumental in shaping the lives of thousands..." -- Sara Kooperman, President Sara's City Workout and MANIA Fitness

"If you would like to 'get wet' to 'get fit', this book is for you." -- Julie See, President Aquatic Exercise Association

"Ruth Sova once again provides readers with solid and up-to-date information on aquatic exercise!" -- Angie Proctor, Executive Director Aquatic Exercise Association

"About this title" may belong to another edition of this title.

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