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Aquatic Exercise is a user-friendly reference book that includes all the information needed to begin a safe, effective, successful aquatic program. Written by Ruth Sova, aquatic exercise pioneer, this book contains up-to-date information, including eight actual workouts with photographs and descriptions of the moves.
Aquatic Exercise is geared toward the beginning instructor, the student in the club or private class, or the college student taking the class for a physical education elective. Aquatic heart rates, aquatic exercise moves, and muscles are reviewed in lay terms. Water programs for walking, aerobics, jogging, toning, strength training, flexibility training, sport specific, circuit training, interval training, deep water training, plyometrics, and relaxation are all covered.
"synopsis" may belong to another edition of this title.
"Always a consumate professional, her warmth, humor and educational power has been instrumental in shaping the lives of thousands..." -- Sara Kooperman, President Sara's City Workout and MANIA Fitness
"If you would like to 'get wet' to 'get fit', this book is for you." -- Julie See, President Aquatic Exercise Association
"Ruth Sova once again provides readers with solid and up-to-date information on aquatic exercise!" -- Angie Proctor, Executive Director Aquatic Exercise Association
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Book Description DSL, LTD, 2000. PAPERBACK. Condition: New. 1889959081 Ships promptly from Texas. Seller Inventory # Z1889959081ZN
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Book Description DSL, LTD, 2000. Paperback. Condition: Brand New. 2nd ed edition. 134 pages. 9.00x7.30x0.50 inches. In Stock. Seller Inventory # 1889959081
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Book Description DSL, LTD, 2000. Paperback. Condition: New. 2nd. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. Buy with confidence, excellent customer service!. Seller Inventory # 1889959081n