Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit

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9781890612467: Detox and Revitalize: The Holistic Guide for Renewing Your Body, Mind, and Spirit
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Even if you try to follow a healthy diet and lifestyle, every day, toxins and waste materials accumulate in your cells, compromising your health. Fortunately, help is at hand. Detox and Revitalize will show you how to purify your body from these harmful substances. It is a complete guide to fasting, cleansing, and nutrition that will allow you to detox from daily air, food, and water pollutants; regain your natural vitality; and restore mental clarity and balance. 

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About the Author:

Susana Belen is a certified lymphologist and a massage and colon therapist. Ms. Belen founded and directs the We Care Holistic Health Spa in Palm Springs, California, to promote her message of holistic health

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Why is it so easy to accept and follow all these suggestions? Because our bodies and minds have grown numb from all the chemicals in the foods we eat each day—artificial colorings, artificial flavorings, preservatives, synthetic foods, genetically engineered foods, salt, sugar. Our bodies do not digest or eliminate these chemicals, so they accumulate in our fluids and tissues. Over time we become more lethargic, we have less energy, we catch more colds and flus. Perhaps we consider these changes signs of old age, but they are actually symptoms of toxification.

If you eat the foods and follow the lifestyle of the majority of the population in the United States, you have a 50 percent chance of contracting a major disease such as cancer, arthritis, arteriosclerosis, heart disease, diabetes, or AIDs. Children today are born with conditions that only 10 years ago were considered diseases of old age; more children under the age of 11 are dying of cancer and diabetes than any other diseases.

So what can you do? Learn to take care of yourself and protect yourself from environmental and food pollution. Learn how your body and mind work. Learn how to detoxify—to remove all those chemicals that have accumulated in your fluids and tissues—and let your body begin to regenerate itself. Yes, your body has the power to regenerate itself! Every minute of your life millions of cells are dying and millions more are being reborn. Your body creates 2.5 billion red blood cells per second. Within 11 months, not one single cell that is in your body today will still be there (except for brain cells). Next year you will have a brand new body. So how do you want your body to be? A little sicker and older, or healthier and stronger?

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