Group Strength Training (Ace's Group Fitness Specialty Series,)

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9781890720070: Group Strength Training (Ace's Group Fitness Specialty Series,)

Group Strength Training provides a broad overview of this fitness category and serves as an excellent foundation for anyone interested in expanding their teaching expertise in this area.

This book picks up where ACE’s Group Fitness Instructor Manual leaves off, providing the specific knowledge to teach safe and effective group strength training classes.

Author Richard J. Seibert provides extensive coverage of training techniques for all of the body’s major muscle groups and focuses on the importance of effective exercise sequencing and smooth transitions between different pieces of equipment and various body positions. The exercises incorporate the use of elastic resistance, body bars and exercise balls, along with body weight, barbells and dumbbells.

This valuable reference includes numerous illustrations to help explain exercise techniques, is indexed and offers a Suggested Reading list for further development in this area.

[1st Edition, 2000; ix+128 pp; 6x9 inches; softbound; includes photos and illustrations]

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About the Author:

Richard J. Seibert, M.A., M.Ed., is the health promotions director at the Marine Corps Air Station Iwakuni in Japan. Seibert received his master’s degree in exercise physiology from the University of Maryland, and later received a second master’s degree in education from the University of Massachusetts at Boston in instructional design. He has combined these two disciplines to write study guides and articles, and create training programs for fitness professionals. Seibert has been teaching group fitness classes since 1987 and is an ACE-certified Group Fitness Instructor and Personal Trainer. As special projects manager for ACE, he designed and delivered portions of ACE’s Group Exercise Practical Training Program. Seibert has presented at fitness conventions around the world and is featured in four exercise videos.

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Richard J. Seibert
Published by American Council on Exercise (2000)
ISBN 10: 1890720070 ISBN 13: 9781890720070
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Seibert, Richard J.
Published by American Council on Exercise (2000)
ISBN 10: 1890720070 ISBN 13: 9781890720070
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