Teaches teens how to get fit and train for their favorite sport. Includes sections on general fitness, including aerobic training, weight training, nutrition, figure firming for girls, safe weight loss; training for a variety of high school team and individual sports; and total mind training, including visualization, self-talk, goal setting, positive attitude, and more.
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Kris Gebhardt is the author of a collection of books on physical training, personal fitness, peak performance, and personal development. His mental and physical approach to excellence revolves around training for "self development"--developing the whole person in body and mind. His books uniquely blend all the important aspects of personal growth. This makes his books a mustread not only for those who wish to change their bodies and get into the best shape of their lives, but also for those who wish to become peak performers and experience the best life has to offer.
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Book Description Sideline Sports Publishing, 1998. Paperback. Book Condition: New. book. Bookseller Inventory # M1891947001