Praying Mantis Kung-Fu

ISBN 13: 9781892198952

Praying Mantis Kung-Fu

9781892198952: Praying Mantis Kung-Fu

The "Mayflower" mantis beginners form is shown from two angles in natural surroundings - full speed and again slowly to make it easy to follow. Complete instructions for each movement with self defense applications and "mantis stances". This is a vigorous, aerobic exercise which serves as the basis for mantis kung-fu training.

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About the Actor:

Tai-chi-Chuan master Bob Klein began studying Tai-chi, chi-gung, massage and other health exercises and martial arts in the 1960's and received his Tai-chi teaching certificate from Grandmaster William C. C. Chen in 1975. Mr. Klein has taught thousands of students at his Long Island School of Tai-chi-Chuan and at other Tai-chi and martial arts schools, hospitals and universities throughout the country. He is the author of the books, "Movements of Magic - the Spirit of Tai-chi-Chuan" and "Movements of Power - Ancient Secrets of Unleashing Instinctual Vitality". Mr. Klein is the present head of the health exercise system of "Zookinesis" (Age Reversal Exercises) - a form of Chi-gung. He has a unique background as a zoologist, studying and handling thousands of animals in the wild and in captivity. He brings his understanding of the behavior and movements of animals into his martial arts practice and teaching.

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