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The third in a series, this book continues the Xuan Ming Dao Qigong practice. The practice deals with energy in the body, its strengthening and balancing to promote longevity.
While the book is designed to be completed in sequence with the previous two volumes, it can also be done independently.
This book is good for both beginners and more advanced students. It includes specific Qigong exercises arranged in a sequential pattern and related information on theory and philosophy behind the practice.
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Master Yu Cheng Huang has a background that combines aspects of both Traditional Chinese Healing and Chinese Martial Arts. NCCA certified as an acupuncturist, he was educated in China where he participated as both a healer and as a martial artist. He has lectured, taught and written about Qigong extensively. He is a 31st generation disciple of the Shaolin Temple and also has served as a judge of Martial arts in China and the U.S.
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