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Synopsis
FROM NEW YORK TIMES BESTSELLING AUTHOR DR. LAUREL MELLIN: This breakthrough book, 1-2-3 JOY!, guides readers in using Emotional Brain Training (EBT), a revolutionary method that delivers a natural alternative to weight loss drugs. The program is diet-free and drug-free, and already, 500,000 people have used it.
- EBT goes to the root cause of cravings, hunger, binge eating, and obesity, which is the activation of a few faulty circuits stored in the emotional brain.
- These wires cause chemical changes (in cortisol, dopamine, insulin, and GLP-1) that make it almost impossible to lose weight and keep it off.
- EBT rewires these faulty circuits to switch off those self-damaging chemicals, so it becomes easier to eat healthy and release extra weight.
- The EBT skills have been shown in research (at UCSF, University of Kentucky, and University of Illinois) to produce lasting weight loss with only positive side effects: improved mood, better relationships, a positive body image, and more vibrancy.
"EBT has changed my life on so many levels. First, with letting go of overusing food and overspending. I no longer use prescription meds for chronic anxiety. My body mass index is down to 24. My resting heart rate is down from the high 80s to 70, and I feel healthier than ever. I'm eternally grateful to EBT."
Susan F., Portland, Oregon
"I used the spiral-up techniques to clear my stress, and the weight started coming off. EBT acts like a natural appetite suppressant. I am losing weight without diets or therapy. This method is magical."
Melissa M., Seattle, Washington
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1-2-3 JOY!: Easy, Natural Weight Loss that is Scientific, Proven, Drug-Free & Fun
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