Meditations: The Audio Collection I

 
9781893705135: Meditations: The Audio Collection I

Through this delightful three audio CD collection you will learn the value of meditation and how to begin your own meditation practice. It offers everything you need to get started with and practice meditations to expand your consciousness, relax your body, adjust your attitude and improve the quality of your health, prosperity and relationships.

You will enjoy three categories of guided meditation with soothing musical backgrounds:

Inner Balance: Outer Harmony
Four deep relaxation meditations

Sunrise, Sunset
Meditations to begin and end the day

Meditation: The Basics
An overview of the process of meditation.

Instruction in four basic techniques including, breath, counting, mantra, opening.

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About the Author:

As a result of twenty years of regular meditation, Patricia J. Crane, Ph.D. has developed a strong intuitive sense that guides her in her work. She is a sought-after speaker, and has given hundreds of talks and workshops on such psychological and spiritual topics as Creative Visualization, Meditation, Inner Child work, Stress Reduction, the Mind-Body Connection, A Course in Miracles, and Reiki healing techniques.

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